Almond Flour

• Almond flour is a type of flour made from finely ground blanched almonds.
• It is a popular gluten-free and low-carbohydrate alternative to wheat flour. It is commonly use in baking recipes for those with dietary restrictions.
• It has a slightly sweet and nutty flavor, and is rich in protein, healthy fats, and fiber.
• It’s also an excellent source of Manganese, Magnesium, Copper, Phosphorous , Calcium, Iron.
• It is high in vitamin E and other antioxidants which can lower the risk of health problems such as cancer, diabetes, stroke, and heart disease.
• The nutrients in flour may help reduce LDL cholesterol and lower blood pressure.
• It can be used as a substitute for wheat flour in a variety of recipes, including cakes, cookies, breads, and pancakes.
• It is also commonly use as a coating for fried or baked foods, such as chicken or fish. It is a versatile and nutritious ingredient that can be use to add flavor and texture to a wide range of dishes.

One ounce (28 grams) contains  Nutrients

• Calories: 163
• Fat: 14.2 grams (9 of which are monounsaturated)
• Protein: 6.1 grams
• Carbs: 5.6 grams
• Dietary fiber: 3 grams
• Vitamin E: 35% of the RDI
• Manganese: 31% of the RDI
• Magnesium: 19% of the RDI
• Copper 16% of the RDI
• Phosphorus 13% of the RDI

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