Flax seeds

• Small, brown or golden seeds produced by the flax plant are referred to as flax seeds or linseeds.
• Seeds a nutty flavor and are packed with nutrients, including omega-3 fatty acids, fiber, and protein.
• This seeds are known for their potential to support heart health, as they may help lower cholesterol levels and reduce the risk of heart disease.
• They are rich in lignans, which are plant compounds with antioxidant and estrogen-like properties.
• Alsi are a good source of dietary fiber, which can promote digestive health and regularity.
• They have anti-inflammatory properties and can potentially help reduce inflammation in the body.
• Seed could benefit weight management by making you feel fuller for longer.
• They are a popular addition to baked goods, smoothies, and cereals, providing a nutritional boost to various dishes.

• One tablespoon (7 grams) of ground flaxseed contains:

  • Calories: 37
  • Carbs: 2 grams
  • Fat: 3 grams
  • Fiber: 2 grams
  • Protein: 1.3 grams
  • Thiamine: 10% of the Daily Value (DV)
  • Copper: 9% of the DV
  • Manganese: 8% of the DV
  • Magnesium: 7% of the DV
  • Phosphorus: 4% of the DV
  • Selenium: 3% of the DV
  • Zinc: 3% of the DV
  • Vitamin B6: 2% of the DV
  • Iron: 2% of the DV
  • Folate: 2% of the DV

How to add to the diet:
To your hot or cold breakfast cereal, stir in a spoonful of ground flax Seeds.
When making a sandwich, mix a teaspoon of ground flaxseed with the mayo or mustard.

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