Garden Cress Seeds:

• Garden cress seeds also known as “Aliv Or Halim” are highly nutritious seed.
• Garden cress seeds is a plant. The parts that grow above the ground are used to make medicine.
• People use garden cress for coughs, vitamin C deficiency, constipation, tendency toward infection (poor immune system), and fluid retention.
• Particularly high in vitamin K content is garden cress. Along with offering other vitamins and minerals, it is also minimal in calories and carbohydrates.
• The immune system may be strengthened and disease resistance may be increased by consuming foods high in vitamin C, such as garden cress.
• Enhances fertility and memory.
• Healthy for the bones, skin, and hair.
• Controls blood sugar levels and aids in the treatment of diabetes.
• Helps with weight loss.
• Boosts immunity and guards against diseases.
• Good for constipation and vitamin C insufficiency.
• Prevents Asthma
• Improves Hemoglobin
• Good For Gut Health
• Regulates Menstruation
• Promotes Production Of Breast-Milk

Seeds contains the following nutrients:

• Calories: 16
• Carbs: 3 grams
• Protein: 1.3 grams
• Fat: 0 grams
• Fiber: 0.5 grams
• Potassium: 6% of the Daily Value (DV)
• Vitamin A: 10% of the DV
• Vitamin C: 39% of the DV
• Vitamin K: 452% of the DV

How to Use Garden Cress Seeds at Home

The key with cress seeds is to soak them first. Raw, dry seeds are very strong in flavor and hard to eat.

Basic Soaking Method

• Take 1-2 tsp of garden cress seeds.
• Add to 1/2 cup water, milk, or juice.
• Let them sit for 15-20 minutes until they swell and become gel-like.
• Mix into your recipe and consume right away.

Storage & Quality Tips

• Buy Clean, Whole Seeds:

Look for uniform, reddish-brown seeds with no dust or stones.

• Store Airtight:

Keep in a cool, dry place away from sunlight to retain freshness.

• Check Freshness:

Good seeds have a mild, nutty smell. A musty smell means they’re old.

• Always Soak:

Don’t eat large amounts of dry seeds directly. Soaking improves texture and digestibility.

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