PCOS Seed Cycling

A holistic method called PCOS Seed Cycling, or seed rotation, involves taking various seeds throughout particular menstrual periods to boost hormones, take care of the reproductive system, and promote overall health. The theory behind seed cycling is that some seeds, such  flax, and pumpkin, can help control hormone levels, including progesterone, oestrogen, and others. It has been suggested that timing the consumption of certain seeds with your menstrual cycle will improve your general well-being and alleviate hormone-related problems including PMS, PCOS, irregular periods, and hot flashes. There are even others who assert that seed cycling can aid in conception.

 Seed Cycling Phases
Phase 1: Days 1-14 (Menstruation to Ovulation)
1.  Flaxseeds are capable of promoting the production of estrogen and therefore harmonizing the levels of hormones.
2.  Pumpkin seeds contain zinc, which helps activate immunity and increases fertility.

Phase 2: Days 15-28 (Ovulation to Menstruation)
1. Sesame seeds helps in production of progesterone and maintain hormonal balance
2. Sunflower seeds contain vitamin E which promotes hormone production and fertility.

Benefits
1. Hormone Balancing
2. Menstrual Regularity
3. Fertility Aid
4. Mood Enhancement
5. Nutrient Dense

 How to Cycle with Seeds
1. Mill the seeds: Grind your seeds in a coffee grinder or food processor.
2. Combine with food: Mix 1-2 tbsp of the milled seeds in with food .
3. Alternate between seed types: Cycle with both phases according to your cycle.

Always refer to a doctor prior to the commencement of seed cycling, particularly if you have an existing medical condition and are on medication.

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