Poppy Seeds ( Khashkhash )

Khashkhash is the common name for poppy seeds in Pakistan, India, and other Asian nations. This seeds are tiny kidney-shaped that are produced by the poppy plant. Their hues range from blue to black to grey.

Tiny seeds are a powerhouse of nutrition and antioxidants. This Seeds consumption can increase a woman’s fertility.

These nutty-tasting seeds are used to foods including bread, cookies, cakes, pastries, curries, salads, pastries, pancakes, and waffles to improve their flavor, texture, and aroma.

Poppy Seeds  intake can boost cognitive performance by enhancing blood flow throughout the body.

Poppy seed oil may reduce your risk of developing heart disease. Additionally, it might aid in the recovery of wounds and prevent scaly skin lesions.

Your body will receive the 3 tbsp of calcium it needs each day from poppy seeds.

One tablespoon (9 grams) provides nutrients

• Calories: 46
• Protein: 1.6 grams
• Fat: 3.7 grams
• Carbs: 2.5 grams
• Fiber: 1.7 grams
• Manganese: 26% of the Daily Value (DV)
• Copper: 16% of the DV
• Calcium: 10% of the DV
• Magnesium: 7% of the DV
• Phosphorus: 6% of the DV
• Zinc: 6% of the DV
• Thiamine: 6% of the DV
• Iron: 5% of the DV

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