Pumpkin Seeds:

• The high zinc concentration, which controls the menstrual cycle, helps with PCOS (polycystic ovarian syndrome) symptoms.  Pumpkin Seeds contain a lot of magnesium, which controls blood sugar.
• Antioxidants and healthy fats lower inflammatory levels in the body. They have anti-androgenic qualities that may help with PCOS symptoms.
•  Seeds are considered a very high quality superfood because of their immune-boosting qualities.
• Pumpkin seed is a nutritious and delicious snack rich in protein, fiber, and minerals like magnesium and zinc.
• High in nutrients, pumpkin seeds have been linked to a number of health advantages, including increased fertility, heart health, and blood sugar regulation.
• Even though pumpkin seeds are tiny, they are incredibly nutritious.
• Only a small portion of them can give you a significant amount of beneficial fats, magnesium, and zinc.
• With a crunchy texture and nutty flavor, they’re perfect for snacking, adding to salads or baked goods, or mixing into your morning smoothie.
• Carefully packed for freshness, they’re a convenient on-the-go snack or thoughtful gift for health-conscious friends and family.
•  Seeds contains the following nutrients:
  • Carbs: 3 g
  • Protein: 8.6 g
  • Fat: 14 g
  • Fiber: 1.7 g
  • Manganese: 56% of the Daily Value (DV)
  • Copper: 42% of the DV
  • Magnesium: 40% of the DV
  • Phosphorus: 28% of the DV
  • Zinc: 20% of the DV
  • Iron: 14% of the DV

How to Eat Pumpkin Seeds

The best part? They’re super versatile.

• Raw or Roasted: Lightly roast with pink salt for a crunchy snack
• Smoothies: Blend 1 tbsp for protein and healthy fats
• Toppings: Sprinkle on oatmeal, yogurt, salads, and soups
• Baking: Add to bread, muffins, and granola bars
• Nut Butter: Blend into homemade pumpkin seed butter
• Soaking/Sprouting: Soak overnight to reduce phytic acid and improve absorption

How much to eat? 1 to 2 tablespoons per day is enough to get the benefits without too many calories.

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